Recreational Program

Recreational program is offered to boys and girls ages 5 to 16 years old. More info down on this page.

Spring Program 2014~ March 31-June 28

Please click REFRESH on your browser as we try to update daily the schedule with available classes, thank you!

rec 2014

THE GYM WILL BE CLOSED(NO CLASSES) ON GOOD FRIDAY(APR 18), EASTER MONDAY(APR 21), VICTORIA DAY(MAY 19), the Saturdays the gym will be open(the classes are ON)!

Registration IS ONGOING UNTIL MAY for Spring Semester, which is running until June 28, the cost will be pro-rated.Please check for office hours under CONTACT US!!!

NEW MEMBERS:Please bring THIS FORM (new members!) completed with your child's info and with the payment (cash or cq, for all members) during office hours, for registration! CURRENT MEMBERS(which started on/after Sept. 2013): please bring the notice given by the coach and payment cash or cheque for registration, no registration form required as the one already completed is valid until Aug 2014.

COST is per SPRING 2014, per child, for 1 class a week, All taxes incl., CASH OR CHEQUES ONLY:

PRO-RATED COST!!!(The cost listed on this page IS PRO-RATED)

1 hour: Level 1(5-7y, 8-10y), Rec 11y+ - $125/semester/child

1.5 hours: Level 2/3(5-7y, 8-10y) - $180/semester/child

*ACRO/FLEX: $165/semester/child

NEW MEMBERS: Insurance GBC(Sept. 1, 2013 – Aug. 31, 2014) - $25/child (no discount for insurance)

10% OFF class fee for the second athlete/sibling (of lower fee)

10% OFF the second class in the same semester for the same athlete registered

We accept 2 payments for families with 2 or more kids in our program; half payment is due at the time of registration and second half is due on the 1st of the next month. If two payments are made, a receipt will be given only after the last payment is made. Please save your receipts for your Income Tax and use it for "Children's fitness amount".


Summer Camps 2014~ July 7 - August 22

SUMMER CAMPS 2014 REGISTRATION! Yes, you can register NOW for our SUMMER CAMPS! You can check the schedule and cost HERE, ON OUR FLYER or down this page.

summer 2014

Keep your child physically active over the summer by registering to our summer camps that feature non-stop fun with healthy physical and mind-challenging activities.

COST (ALL TAXES ARE INCLUDED, cash or cheque!): $85.00/week/child. New Members: please add $10/child for summer Insurance GBC and membership

Our Summer Program feature:

- 2.5 Hours camps for boys and girls ages 3.5Y and older:

- gymnastics skills development, fun, organized games

- arts and crafts

- snack break( NOT INCLUDED, therefore parents, please send kids with healthy snacks!)

- all programs supervised by certified coaching staff

Note: “week” means 5 consecutive days as shown above in the table. Please read our gym rules and policy PRIOR to registration! We reserve the right to cancel the camps if there is low or no registration.

ACRO/FLEX: ACROBATIC SKILLS AND FLEXIBILITY CLASS for dancers and cheerleaders (age 8y+)!

This program is designed for advanced athletes that want to improve or learn difficult skills for their routines, therefore a minimum of basic skills is A MUST!

PRE REQUIREMENTS: Front /back support ; Forward roll; Backward roll; Shoulder stand; Hand stand at the wall 10 sec; Bridge (5 sec); Cartwheel(done properly, straight hands and legs, no bend knees); Round-off

ACROBATIC SKILLS(that we will work on): front and back walkover, front and back handspring, flyspring, side/front aerial.

This skills are usually learned in private classes (which are $40/h/athlete) therefore a strong foundations of skills are required and a higher cost is considered.

Day/Time: MON from 7.30-8.30

COST: $180/athlete (SPRING SEMESTER), NEW MEMBERS please add $25/athlete for Insurance GBC and membership (Valid Sept. 1, 2013 to Aug. 31, 2014)! Cash or Cheque ONLY!

Registration is first come first served. We don't automatically hold a spot from one semester to another for our members! Payment has to be made at the time of registration, cash or cheque, therefore telephone and e-mail registrations will not be considered valid.

Our program is subject to change due to low registration and depends on demand. If you have any suggestions, please let us know!

Please check our NEWS!!! section for the latest news!

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These programs are for school-age kids, 5 years and older, and they will learn a modified CANGYM program, levels 1-5.

Please click here to read ALL the rules prior to registration about registration in our program and/or birthday parties, about refund policy and about our gym rules.

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Level 1: 5-7 Years old, 8-10 Years old

This program is for boys and girls; they will learn basic gymnastics skills, rolls front and back, handstand, cartwell, bridge, swings and pullovers on the bars, combinations on the beams, as well as safety in the gym.

Trampoline: Tuck jump, Star jump, Jump full turn /tornado, Donkey kicks, Seat drops/Bum Drop

VAULT:Running, jump on mini tramp squat on the table vaulting, jump down two feet; Running, jump two feet to a front roll on the cheese mat

BARS:Stand in front support 5 sec and front roll; Hold the feet at the bar for 5 sec and a back to front roll /"skin the cat"; Walk on the high bar side 2 times; Lift your knees at your chest 10 times

BEAM: Walking forward / backward with kicks; Bear Walking, bunny jumps; Jumps on two feet ; Front support holds 10 sec; V sit 10 sec

FLOOR: Front /back support ; Forward roll; Shoulder stand; Hand stand at the wall 10 sec; Bridge (5 sec); Cartwheel

RINGS: Hold up side down (invert) 10 sec; A back-to-front somersault /skin the cat

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Level 2&3: 5-7 Years old, 8-10 Years old

This program is for boys and girls; they have been in our program for at least one semester and want to continue gymnastics at recreational level without competing.

Level 2-SKILLS

Trampoline: Straddle jump; Pike jump; 10 donkey kicks with straight legs; Seat drops to knees and hands(dog)

Vault:Kick to handstand fall in to a bridge; Running jump on mini tramp/board, squat on, jump down two feet; Running jump two feet to a front roll on high cheese mat

Bars: Hold for 10 sec in L pick hang/straddle; Pull over on the low bar; 5 long swings; Lift your legs at the bar 5 times, on high bar; Climb half way on the rope

Beam: Walking with front, back kicks; Jumps on one leg; Kick to handstand ,step out on green mat; Cartwheel on the line/green mat; Bridge on green mat; 10 sec hold in a tuck, side ways

Floor: Front to back to front support (360 turn); Forward roll to standing on flat; Backward roll on the cheese mat; Hand stand at the box; Handstand -bridge -kick over at the box; Round off of a box

Fast track: Round off of fast track

Level 3-SKILLS

Trampoline: Split jump (right and left leg); Jump full turn /tornado, to a seat drop; Donkey kicks from knees up to hand stand; Seat drops to doggy drop, to front tuck

Vault: Running jump on mini tramp/board, squat on, front handspring off the vault; Running jump two feet to a front roll on the high mat

BARS: Hold for 10 sec in pick hang/straddle upside down ; Back hip circle on low bar; 5 long swings and pull over; Lift your legs at the bar 10 times, on high bar ; Climb all the way on the rope; 5 all the way push-ups

BEAM: Running, chasse, skipping; Scale front, side and back; Tuck, pike and star jump; Kick to handstand-lunge and cartwheel on low beam ; 10 sec hold in a pike and straddle (cross and side position)

Floor: Handstand -lunge ; Backward roll on flat mat ; handstand bridge standing up ; bridge from standing up kick over ; round off on the floor ; back hand spring on the barrel

Rings: 5 pike and arch (bit swings), back salto at the last one

Fast track: Front handspring off; Fly spring off

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Recreational 11y+ Years old

Those classes are designed to accomodate older kids, who have some or no previous gymnastics experience.

Kids in this class will learn rolls, swings on the bars, hand stands and cartwheels, bridges and combinations on the beams, basic gymnastics skills. In the class will be also integrated flexibility and strenght.

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ACRO/FLEX: 8Y+

This program is designed for advanced athletes that want to improve or learn difficult skills for their routines, therefore a minimum of basic skills is A MUST!

PRE REQUIREMENTS: Front /back support ; Forward roll; Backward roll; Shoulder stand; Hand stand at the wall 10 sec; Bridge (5 sec); Cartwheel(done properly, straight hands and legs, no bend knees); Round-off

ACROBATIC SKILLS(that we will work on): front and back walkover, front and back handspring, flyspring, side/front aerial, front and back tuck. >

Interclub Girls 7+

Through the Interclub category recreational gymnasts will have the opportunity to participate in gymnastics events and perform routins.

The BC Interclub Program is performance based and is meant to focus on the opportunity to perform rather then the content of the routine. The Interclub category is strictly intended for recreational participants.

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For Provincial 1, Pre-Competitive and Interclub registration, schedule and cost, please contact Celestina, and also please read our Rules and Regulations! The athletes for these programs are assessed and selected by her!

arabesque Please check other programs on the right pane!

To contact us please click here!


Unit A, 20120 115A Ave, Maple Ridge, V2X 0Z4

604-459-4458